Diet for Weight loss-

Your Weight-loss diet needs to guarantee permanent weight loss, i.e., where the unwanted weight does not come back if you eat `normally’. A good diet should kickstart your metabolism and actually increase it. Eating every two hours is the secret to stable weight loss.

Any meal plan low on calories starves you and ensures that your body uses muscles for its daily functioning, which is detrimental to any long-term weight loss goal. Again, losing weight depends on the metabolism of a person and itmay vary from person to person.

Diabetic Diet 

Type 2 Diabetes is completely preventable and is a reversible condition in many cases with the right lifestyle and diet. A Diabetes diet plan includes low glycemic loads foods and nutrients such as fiber, vitamins, proteins and smaller amounts of fats and sugars. 

Long gaps between meals make you crave for more food and dropping your sugar levels. Break up your overall food intake into smaller meals. This will make you Feel energetic and healthy throughout the day. You will Stop feeling like you need a nap all the time. Eating a diabetic diet doesn’t mean eliminating sugar altogether but you can enjoy a small serving of your favourite dessert now and then. The key is moderation. Eating every two hours makes the body digest more frequently, keeping it in the burning mode. 

PCOD Diet Plan:

Polycystic Ovary Syndrome is an endocrine system disorder that affects a woman’s hormone. Most women with PCOD grow a number of small cysts on their ovaries. These cysts are not harmful but they may lead to an imbalance in hormone levels. Women with PCOD may experience menstrual cycle abnormalities, excess hair growth, acne, increased androgen levels, and obesity. Also, women suffering from PCOD are more prone to miscarriage, premature delivery, and gestational diabetes. A PCOS diet plan, reduces the level of hormones and help you get rid of the problem in a healthy and effective way.

Ketogenic Diet Plan

It is a diet that causes the body to produce and release ketones into the bloodstream. It is a whole food diet solution that aids in reducing and resolving many health problems. It is high in fat, low in carbohydrates and provides adequate amount of calories and protein to help you stay fit. My Ketogenic diet plan is designed to meet the needs of Indian body while serving as the right fit. People generally tend to lose a quite good amount of weight with this diet plan. You may expect to lose around 4-5 kgs and a few inches in a month.

Diet for Renal Disorder: 

When kidney function is compromised, the kidneys cannot filter or remove the waste properly. Waste in the blood comes from the food and liquids  that are consumed. If waste is left in the blood, it can negatively affect a patient’s electrolyte level. The diet plans are designed in a way to help lower high creatinine and urea levels. 

A renal diet is low in sodium, potassium, phosphorous, protein and water. When you start following the provided renal diet schedule, we keep a follow-up with you to understand if you are facing any trouble or are experiencing any changes in your body. This helps us in making the necessary changes in your schedule, if required.

Post-pregnancy Diet Plan:

The post-pregnancy diet plan helps the new moms shed those extra kilos and inches which they have gained during their journey of pregnancy. This diet plan not helps the new moms in losing weight and inches but also helps them feed their body those essential nutrients which their body might need. Also, this diet plan includes all the meals promoting healthy seasonal fruits and vegetables. Thus, it becomes more interesting as you get to taste and eat every seasonal fruit and vegetable which serves your body in the best possible way.

Thyroid Diet Plan:

Thyroid disorder is a condition that affects the thyroid gland, a butterfly shaped gland in the neck. Thyroid plays an important role in regulating numerous metabolic processes throughout the body. The thyroid gland is wrapped around the windpipe in neck. Since the thyroid gland is controlled by pituitary gland and hypothalamus, disorder of these tissues may affect thyroid function and cause thyroid problems. Thyroid diet plan is a fair and healthy solution for people who have the situation of Hypothyroid or Hyperthyroid. 

Cardiac Diet Plan:

Heart disease describes a range of condition that affects your heart. Diseases under heart situation include blood vessel diseases such as heart rhythm problems, coronary artery disease, and so on. Different forms of heart diseases can be prevented by making healthy food and lifestyle choices.

I help my patients maintaining their lifestyle and managing the disease they are suffering from through the customized diet plans. The best part about this diet is that you get your meals in healthy and tasty combinations.

Anti-Acidity Diet Plan: 

Acid reflux is a common condition that results in burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe. When acid reflux occurs twice a week, it is diagnosed as Gastro esophageal reflux disease (GERD).

After getting a deep understanding of one’s lifestyle, body type and eating habits, a customised diet plan is made which, cures the disease in a healthy and effective way, meeting all the nutritional needs of the body. 

One should eat at regular intervals to maintain the energy level required by the body to stay active throughout the day. This also helps the body to meet the level of nourishment required to feed growing muscle mass.

Weight Gain Diet:

While obesity is becoming a major problem these days, being underweight can also lead to major health problems. Putting on healthy weight is necessary for an underweight individual and may also be a goal for someone who is willing to build muscle. With the 1 month weight gain diet plan one can expect to gain around 3 to 4 kgs in a month but it always majorly depends on the body type. In general, consuming more calories than the body burns may result in weight gain. However, the calorie intake necessary to achieve the target weight gain may vary from person to  person.